We welcome referrals and work closely with clinicians to ensure our AOT protocols align with existing care plans. We value a collaborative approach and recognise that individuals with medical conditions benefit most from well-coordinated, multidisciplinary care.

 

Initial Assessment - 1 hour appointment

 

We recommend an initial assessment for anyone who would needing individualised program or added clinical support.

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Wellbeing Program - 10 x 40min sessions

 

This pathway is designed for people who want to improve energy, resilience, and overall wellbeing. It is suitable for those looking to restore vitality, build adaptive capacity, and support healthy reconditioning.

 

For a Health Condition - 10 x 40min sessions

 

This program is designed to fits with your medical care and any current lifestyle, breathing, stress-management, or rehabilitation strategies. This is tailored to best complement your broader treatment plan.

 

Athlete/performance program - 10 x 40min sessions

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This is for you to work with your athletic performance, recovery or general optimisation - an initial assessment is usually not required. This is your programs if your goals include stamina, repeated-effort capacity and faster recovery between training sessions.