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Which program is best for you?

The first question - is this right for this stage of your health or performance journey?

 

That decision starts with a thorough initial assessment where Rosalba explores your medical history, current symptoms, breathing patterns, nervous system state, activity tolerance and goals, so your program will be is grounded in a clear understanding of your capacities and constraints.

 

If AOT is suitable, you’ll receive an individualised treatment plan that may include IHHT alongside breathing retraining, pacing strategies, nervous system regulation and other integrative supports.

 

Rosalba personally guides the process — adjusting oxygen doses, session frequency and complementary practices — and your response is monitored through ongoing assessment so the program can be refined over time. This stepwise, supervised approach helps ensure AOT is not only effective, but also safe and appropriate for people with complex chronic conditions as well as those aiming to enhance performance.

We offer several pathways depending on your goals, current health and level of support needed.

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We welcome referrals and work closely with clinicians to ensure our AOT protocols align with existing care plans. We value a collaborative approach and recognise that individuals with medical conditions benefit most from well-coordinated, multidisciplinary care.

Initial Assessment - 1 hour appointment

We recommend an initial assessment for anyone who would needing individualised program or added clinical support.

 

We will review your history, goals, current symptoms, and relevant medical or clinical information so we can recommend the most appropriate pathway for you. 

Wellbeing Program - 10 x 40min sessions

This pathway is designed for people who want to improve energy, resilience, and overall wellbeing. It is suitable for those looking to restore vitality, build adaptive capacity, and support healthy reconditioning.

For a Health Condition - 10 x 40min sessions

This program is designed to fits with your medical care and any current lifestyle, breathing, stress-management, or rehabilitation strategies. This is tailored to best complement your broader treatment plan.

Athlete/performance program - 10 x 40min sessions

This is for you to work with your athletic performance, recovery or general optimisation - an initial assessment is usually not required. This is your programs if your goals include stamina, repeated-effort capacity and faster recovery between training sessions.

 

  • Goals: Stamina, recovery, repeated-effort capacity.

 

  • Focus: Oxygen efficiency, nervous system regulation, and faster recovery between sessions.

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